Description
Stuffed peppers are a vibrant and satisfying dish that brings together the wholesome goodness of colorful bell peppers with a savory filling tailored to your taste. Whether you enjoy classic ground meat or prefer a hearty vegetarian option, these stuffed gems can easily be customized to fit any dietary preference. Packed with essential vitamins and minerals, this meal is not only delicious but also nutritious, making it perfect for family dinners or weeknight meals. Easy to prepare and great for meal prep, stuffed peppers can be enjoyed fresh from the oven or frozen for later enjoyment. Gather around the dinner table and delight in the flavors of this comforting dish that promises to warm both your heart and home.
Ingredients
- 4 medium bell peppers (any color)
- 1 pound ground turkey or beef (or plant-based protein)
- 1 cup cooked quinoa or brown rice
- 1 can (14.5 oz) diced tomatoes
- 1 small onion, diced
- 2 cloves garlic, minced
- Spices: cumin, paprika, salt, and pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, sauté onions and garlic in olive oil until translucent.
- Add ground meat or protein alternative, cooked quinoa or rice, diced tomatoes, and spices. Stir until combined and heated through.
- Prepare bell peppers by washing them, slicing off the tops, and removing seeds.
- Generously stuff each pepper with the filling mixture and place upright in a baking dish.
- Cover with foil and bake for 30-35 minutes until tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Various
Nutrition
- Serving Size: 1 stuffed pepper (approximately 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For added flavor, sprinkle cheese on top during the last 10 minutes of baking. Consider using different grains like couscous or barley for unique fillings. These stuffed peppers freeze well; wrap them individually before freezing for easy future meals.