Description
Indulge in the delightful experience of a fluffy omelet packed with vibrant veggies. This quick and easy recipe features fresh eggs, colorful bell peppers, and nutrient-rich spinach, creating a deliciously satisfying dish perfect for breakfast or brunch. Customize it with your favorite ingredients for a personal touch that will impress everyone at the table!
Ingredients
Scale
- 4 large eggs
- 1/2 cup bell peppers (chopped)
- 1/2 cup fresh spinach (washed and dried)
- 1/4 cup onion (chopped)
- 1/4 cup cheese (cheddar or feta)
- Salt and pepper to taste
- 1 tsp olive oil
Instructions
- Prepare your ingredients by chopping the bell peppers and onion, and rinsing the spinach.
- In a bowl, whisk together the eggs with salt and pepper until combined.
- Heat olive oil in a non-stick skillet over medium heat. Sauté onions and bell peppers for about 3 minutes until softened; add spinach for an additional minute.
- Spread the sautéed veggies evenly in the skillet, then pour the whisked eggs over them.
- When most of the egg is set but slightly runny on top, sprinkle cheese over one half of the omelet.
- Fold the omelet in half, let it cook for another minute, then serve hot.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 omelet (200g)
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 400mg
Keywords: Feel free to adjust veggies based on what you have available. Adding herbs like parsley or chives can enhance flavor. For extra protein, consider incorporating ham or tofu.