Description
Avocado Chickpea Lettuce Wraps are a refreshing and nutritious dish that perfectly balances creamy avocado and hearty chickpeas, all nestled in crunchy romaine leaves. This vibrant recipe is not only a feast for the eyes but also a delight for the palate, making it ideal for any lunch or dinner gathering. Quick and easy to prepare, these wraps are versatile enough to please everyone from health enthusiasts to picky eaters, ensuring that they become a staple in your kitchen.
Ingredients
Scale
- 1 cup canned chickpeas, rinsed and drained
- 2 ripe avocados
- 4 large romaine lettuce leaves
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lemon juice
- Salt and pepper, to taste
- 1 tbsp olive oil
- Your favorite spices (e.g., cumin or paprika)
Instructions
- Rinse chickpeas thoroughly under cold water and drain.
- In a bowl, mash the avocados until creamy but slightly chunky.
- Stir in cilantro, lemon juice, salt, and pepper.
- Fold in chickpeas gently to combine without over-mashing.
- Spoon the mixture onto romaine lettuce leaves and roll or fold to serve.
- Enjoy immediately for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 160mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: For added flavor, consider using black beans instead of chickpeas. Fresh herbs like parsley can enhance the aroma. Store leftovers in an airtight container in the fridge for up to three days.