Description
Avocado Toast with Egg is a delicious and nutritious brunch dish that combines creamy avocado with perfectly cooked eggs atop crispy whole grain bread. This vibrant and visually appealing meal is not only easy to prepare but also packed with flavor, making it an ideal choice for special occasions like Mother’s Day. Impress your loved ones with this delightful breakfast that’s as satisfying as it is wholesome!
Ingredients
Scale
- 2 ripe avocados
- 4 large eggs
- 4 slices whole grain bread
- 1 tsp lemon juice
- Salt, to taste
- Pepper, to taste
Instructions
- Toast the whole grain bread until golden brown.
- While the bread toasts, scoop and mash ripe avocados in a bowl with lemon juice, salt, and pepper until smooth.
- Cook the eggs in a non-stick skillet over medium heat; fry or poach them according to preference (sunny-side-up recommended).
- Generously spread the mashed avocado on each slice of toasted bread and top with a cooked egg.
- Add optional toppings like red pepper flakes or fresh herbs if desired.
- Serve immediately for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Brunch
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of Avocado Toast with Egg (approx. 200g)
- Calories: 370
- Sugar: 1g
- Sodium: 360mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 185mg
Keywords: Choose ripe avocados that yield slightly when pressed for the best texture. For added nutrition, consider topping with sliced tomatoes or radishes. To store leftovers, keep avocado separate from toast in an airtight container.