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Cauliflower and Potato Bake (Aloo Gobi-inspired)


  • Author: Ethan Brooks
  • Total Time: 55 minutes
  • Yield: Serves 4

Description

Delight in this creamy Cauliflower and Potato Bake, inspired by Aloo Gobi. Perfectly spiced and comforting, it’s an ideal dish for family gatherings or cozy dinners.


Ingredients

Scale
  • 1 head cauliflower
  • 2 large Russet potatoes
  • 1 sweet onion
  • 3 garlic cloves
  • 1-inch piece ginger
  • 1 cup heavy cream or coconut milk
  • turmeric
  • cumin powder
  • coriander powder
  • chili powder
  • salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Chop the cauliflower into florets and dice the potatoes into cubes.
  3. In a skillet, sauté chopped onions in oil until translucent, then add minced garlic and grated ginger until fragrant.
  4. Stir in spices (turmeric, cumin, coriander, chili powder, salt, and pepper) until well-coated.
  5. Combine the sautéed mixture with cauliflower, potatoes, and cream or coconut milk.
  6. Transfer to the baking dish, cover with foil, and bake for 25 minutes. Remove foil and bake an additional 10-15 minutes until golden.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 45mg

Keywords: - For a vegan version, substitute dairy with plant-based milk alternatives. - Swap cauliflower with broccoli or add cheese for extra creaminess. - Layering ingredients ensures optimal flavor infusion.