Description
Individual Salad Cups are a delightful way to enjoy fresh, vibrant flavors in a fun and portable format. These single-serving salads feature crisp romaine lettuce filled with an array of colorful veggies and a zesty dressing, making them both visually stunning and deliciously satisfying. Perfect for brunches, picnics, or meal prep, these customizable salad cups allow everyone to create their own flavor masterpiece while maintaining a healthy balance. Impress your guests or treat yourself to this easy-to-make culinary experience that’s as appealing as it is tasty.
Ingredients
- 6 large romaine lettuce leaves
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1 cup bell peppers (diced, mixed colors)
- 1 cup shredded carrots
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Wash and thoroughly dry the romaine lettuce leaves. Lay them flat on a clean surface.
- Dice the cherry tomatoes, cucumber, bell peppers, and shredded carrots into bite-sized pieces.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
- Fill each lettuce leaf with the chopped vegetables and drizzle dressing over the top.
- Garnish with fresh herbs or nuts if desired.
- Serve immediately on a platter for a colorful presentation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 salad cup (150g)
- Calories: 140
- Sugar: 7g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Swap out vegetables based on seasonal availability or personal preference. For added protein, consider topping your salad cups with grilled chicken, chickpeas, or tofu. To prepare in advance, store dressing separately until ready to serve to maintain crispness.