Description
Experience a burst of flavors with this vibrant kale salad, featuring crisp greens, creamy avocado, and juicy cherry tomatoes. Tossed in a zesty lemon dressing, this salad is not just a dish but a delightful celebration of healthy eating. Perfect for any occasion—from casual lunches to elegant dinners—this recipe transforms even the most skeptical eaters into kale lovers!
Ingredients
Scale
- 4 cups kale, chopped
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, diced
- 2 tbsp fresh lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash the kale thoroughly under cold water, then pat dry and chop into bite-sized pieces.
- In a large bowl, combine chopped kale and halved cherry tomatoes.
- Drizzle with fresh lemon juice and extra virgin olive oil; season with salt and pepper to taste.
- Toss the salad until well mixed, then gently fold in the diced avocado.
- Serve immediately and enjoy every crunchy bite!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 salad serving (150g)
- Calories: 230
- Sugar: 2g
- Sodium: 160mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added texture, consider adding nuts or seeds like walnuts or pumpkin seeds. Swap out kale for spinach or arugula for different flavors. To enhance freshness, store leftovers in an airtight container in the fridge for up to three days but keep dressing separate until serving.