Description
Indulge in the creamy delight of Avocado Toast with Poached Egg, a quick and flavorful breakfast or brunch treat that elevates your mornings.
Ingredients
Scale
- 2 ripe avocados
- 2 eggs
- 2 slices of whole grain or sourdough bread
- Juice of 1 lemon
- Salt and pepper to taste
- Optional toppings: red pepper flakes, microgreens
Instructions
- Prepare Ingredients: Slice avocados in half, remove the pit, and scoop into a bowl.
- Mash Avocado: Mash to desired consistency; mix in lemon juice, salt, and pepper.
- Toast Bread: Toast your bread until golden brown and crispy.
- Poach Eggs: Simmer water in a saucepan. Crack each egg into a cup, gently slip into water, and cook for 3-4 minutes until whites are set.
- Assemble Toast: Spread the avocado mash on toasted bread, top with poached eggs, and season as desired.
- Add Toppings: Garnish with optional toppings like red pepper flakes or microgreens.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Brunch
- Method: Poaching/Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast (approx. 180g)
- Calories: 380
- Sugar: 1g
- Sodium: 320mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 186mg
Keywords: For perfect poached eggs, use fresh eggs and add a splash of vinegar to the water for better structure. Customize your toast with toppings such as feta cheese or cherry tomatoes for added flavor.