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Avocado Toast with Poached Egg


  • Author: Ethan Brooks
  • Total Time: 20 minutes
  • Yield: Serves 2

Description

Indulge in the creamy delight of Avocado Toast with Poached Egg, a quick and flavorful breakfast or brunch treat that elevates your mornings.


Ingredients

Scale
  • 2 ripe avocados
  • 2 eggs
  • 2 slices of whole grain or sourdough bread
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Optional toppings: red pepper flakes, microgreens

Instructions

  1. Prepare Ingredients: Slice avocados in half, remove the pit, and scoop into a bowl.
  2. Mash Avocado: Mash to desired consistency; mix in lemon juice, salt, and pepper.
  3. Toast Bread: Toast your bread until golden brown and crispy.
  4. Poach Eggs: Simmer water in a saucepan. Crack each egg into a cup, gently slip into water, and cook for 3-4 minutes until whites are set.
  5. Assemble Toast: Spread the avocado mash on toasted bread, top with poached eggs, and season as desired.
  6. Add Toppings: Garnish with optional toppings like red pepper flakes or microgreens.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast/Brunch
  • Method: Poaching/Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 toast (approx. 180g)
  • Calories: 380
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 23g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 186mg

Keywords: For perfect poached eggs, use fresh eggs and add a splash of vinegar to the water for better structure. Customize your toast with toppings such as feta cheese or cherry tomatoes for added flavor.