Description
Baked fish recipes for easy meals are an ideal choice for those craving a quick, nutritious dish without sacrificing flavor. Picture tender, flaky fish fillets baked to perfection with a drizzle of olive oil and fresh lemon juice, complemented by fragrant garlic and herbs. Ready in just 20 minutes, this versatile recipe allows you to adapt flavors to suit your taste preferences while providing a healthy source of protein. Serve alongside steamed vegetables or a crisp salad for a complete meal that will impress family and friends alike. Enjoy the simplicity of this dish and create lasting memories around the dinner table.
Ingredients
- Fresh fish fillets (salmon, cod, or tilapia)
- Olive oil
- Lemon juice
- Minced garlic
- Fresh herbs (parsley or dill)
- Salt & pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil or line it with parchment paper.
- Place the fish fillets in the prepared dish and drizzle them with olive oil and lemon juice.
- Sprinkle minced garlic, salt, and pepper over the fillets.
- Add chopped herbs and optional lemon slices on top.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Use fresh or properly frozen fish for the best flavor. Adjust cooking time based on the thickness of the fillets. Experiment with spices like paprika or cumin for added flavor.