Description

Blueberry Protein Breakfast Pastries are a delightful way to kickstart your day! These warm, fluffy pastries are bursting with juicy blueberries and a hint of sweetness that will tantalize your taste buds. Packed with protein and fiber, they provide a nutritious breakfast option for busy mornings or a perfect treat for brunch gatherings. Easy to make and deliciously satisfying, you’ll find yourself reaching for these pastries again and again!

Ingredients

Scale

1 cup whole wheat flour
1 tsp baking powder
1/4 tsp salt
1/2 cup Greek yogurt (plain)
2 large eggs
1/4 cup honey or maple syrup
1/4 cup melted coconut oil or butter
1 tsp vanilla extract
1 cup fresh blueberries

Instructions

Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
In a large bowl, mix whole wheat flour, baking powder, and salt.
In another bowl, whisk together Greek yogurt, eggs, honey (or maple syrup), melted coconut oil (or butter), and vanilla until smooth.
Gently fold in the blueberries into the wet mixture.
Combine the wet and dry mixtures, stirring until just combined.
Fill each muffin tin cup about two-thirds full with the batter.
Bake for 18-20 minutes or until golden brown; allow to cool slightly before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 160
Sugar: 6g
Sodium: 120mg
Fat: 5g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 5g
Cholesterol: 40mg

Keywords: For added flavor, consider adding lemon zest or swapping blueberries for raspberries. Store leftovers in an airtight container at room temperature for up to three days; reheat briefly in the oven.