Description
Casseroles made with fresh vegetables are a delightful and nutritious dish that showcases the best of seasonal produce. This comforting recipe features layers of tender zucchini, colorful bell peppers, and vibrant spinach enveloped in a creamy cheddar sauce. It’s perfect as a main course or side dish, making it an excellent choice for family gatherings or cozy dinners. With minimal prep time and plenty of options for customization, you can easily adapt this casserole to suit your taste preferences or dietary needs. Enjoy it hot from the oven or as a satisfying cold lunch the next day.
Ingredients
- 2 medium zucchinis
- 2 bell peppers (any color)
- 2 cups fresh spinach
- 1 medium onion
- 3 cloves garlic
- 1 cup heavy cream (or light cream)
- 1 cup grated cheddar cheese
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Sauté chopped onions until translucent, then add minced garlic, zucchini strips, and diced bell peppers. Cook until slightly tender.
- Stir in spinach and season with salt and pepper, cooking until wilted.
- In a bowl, mix heavy cream with half of the cheddar cheese until smooth; pour over the sautéed vegetables.
- Transfer to a greased baking dish. Top with remaining cheddar cheese and bake uncovered for 25-30 minutes until bubbly and golden.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 50mg
Keywords: - For added flavor, incorporate herbs like thyme or basil into the vegetable mixture. - Substitute heavy cream with Greek yogurt for a lighter version. - Mix in proteins like cooked chicken or beans for added heartiness.