Description
Chia seed pudding is a creamy, nutritious treat that combines simplicity with endless customization. Perfect for breakfast or dessert, it satisfies cravings while nourishing your body.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 1–2 tablespoons sweetener (honey or maple syrup)
- 1 teaspoon vanilla extract
- Toppings (fresh fruits, nuts)
Instructions
- In a bowl or jar, combine chia seeds and milk. Stir until well mixed.
- Add sweetener and vanilla extract; mix again.
- Cover and refrigerate for at least 4 hours or overnight.
- When ready to serve, top with fresh fruits or nuts.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Global
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 220
- Sugar: 8g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 11g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Experiment with different milks for unique flavors—almond adds nuttiness; coconut offers an exotic twist. Customize toppings to your liking—berries, nuts, or granola can enhance texture and taste.