Description
Experience the delightful fusion of flavors with this easy chicken dinner, perfect for weeknight meals or weekend gatherings. Juicy marinated chicken breasts are seared to golden perfection and then baked, resulting in a tender and flavorful dish that will impress your family and friends. This recipe is not only quick to prepare but also versatile, allowing you to customize it with your favorite herbs and sides.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh parsley or basil, chopped
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp freshly squeezed lemon juice
Instructions
- Gather all ingredients on your counter for easy access.
- In a bowl, mix soy sauce, honey, and lemon juice to create the marinade.
- Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Let marinate for at least 30 minutes.
- Preheat oven to 400°F (200°C).
- Heat olive oil in a skillet over medium-high heat. Sear marinated chicken for 4-5 minutes on each side until golden brown.
- Transfer seared chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature should reach 165°F).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Searing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 284
- Sugar: 6g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 44g
- Cholesterol: 125mg
Keywords: - For added flavor, experiment by swapping out the herbs or adding cheese. - Incorporate seasonal vegetables alongside the chicken for a complete meal. - Allow the chicken to rest after cooking before slicing to retain its juiciness.