Description
Easy Chicken Lettuce Wraps are a delicious and nutritious option for a quick meal or entertaining guests. These wraps combine tender chicken sautéed with vibrant vegetables like bell peppers and green onions, all wrapped in crisp lettuce leaves. Not only do they provide a satisfying crunch, but they are also packed with lean protein and essential vitamins, making them an ideal choice for health-conscious diners. Whether served as an appetizer at gatherings or as a light main course for family dinners, these wraps can be customized to suit various tastes. Pair them with savory dipping sauces or serve alongside grains for a more filling experience.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 cloves minced garlic
- 3 chopped green onions
- 1 diced bell pepper (any color)
- ¼ cup low-sodium soy sauce
- 1 teaspoon sesame oil
- Crisp lettuce leaves (iceberg or butter lettuce)
Instructions
- Chop vegetables and dice the chicken into small pieces.
- In a skillet over medium heat, add oil and sauté the diced chicken until cooked through and browned (about 6-8 minutes).
- Stir in minced garlic, green onions, and bell peppers; sauté for an additional 3-4 minutes until softened.
- Combine soy sauce and sesame oil in a bowl; pour over the chicken mixture and stir to coat evenly.
- Remove from heat and spoon the chicken mixture into lettuce leaves.
- Serve immediately as an appetizer or main dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 2 wraps (approx. 150g)
- Calories: 220
- Sugar: 2g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 70mg
Keywords: - Use fresh ingredients for maximum flavor; consider substituting proteins like turkey or tofu if desired. - Prep the filling ahead of time to make assembly quick on busy nights. - For added crunch, include water chestnuts or nuts in the filling.