Description
Chickpea and Tomato Stew is a hearty, nourishing dish that delivers comfort and flavor in every bite. This easy-to-make stew features protein-rich chickpeas simmered with juicy tomatoes, aromatic garlic, and warm spices like cumin. Perfect for chilly evenings or quick weeknight dinners, it’s a versatile meal that can be customized to your taste. Whether you enjoy it solo or paired with crusty bread or grains, this stew is vegan and gluten-free, making it suitable for various dietary needs. Whip up a pot of this delightful stew to bring family and friends together around the table, savoring each comforting spoonful.
Ingredients
- 2 cans chickpeas (drained)
- 2 cans diced tomatoes
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 1 teaspoon cumin powder
- Olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion and minced garlic until fragrant, about 3-4 minutes.
- Stir in diced tomatoes and cumin powder; let simmer for a minute.
- Add vegetable broth and drained chickpeas, mixing well.
- Simmer uncovered on low heat for 20-25 minutes, stirring occasionally until thickened.
- Serve warm, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 470mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: For added spice, include paprika or chili powder. Customize by adding vegetables like spinach or carrots for extra nutrition. This stew reheats beautifully; make extra for delicious leftovers!