Easy Egg Roll in a Bowl: Quick, Flavor-Packed Low Carb Dinner

Imagine diving into a bowl bursting with vibrant colors and robust flavors, where crunchy veggies meet savory ground meat in a delightful embrace. This Easy Egg Roll in a Bowl is your shortcut to a flavor-packed low-carb dinner that will make your taste buds dance like nobody’s watching. Picture the sweet aroma of garlic sizzling in the pan, mingling with tender cabbage and carrots, all topped off with a drizzle of soy sauce that brings everything together.

Now, let me take you back to my kitchen escapade when I first attempted this recipe. My family gathered for dinner, and I whipped up this dish on a whim. As soon as the first bite was taken, it was as if I had discovered the culinary equivalent of winning the lottery. The laughter and compliments that filled the room were truly unforgettable. It’s perfect for those busy weeknights when you want something delicious without spending hours over the stove.

Why You'll Love This Recipe

  • This Easy Egg Roll in a Bowl is not only quick to prepare but also packed with bold flavors
  • You can easily adjust the ingredients based on your preferences or what you have at home
  • The colorful presentation makes it an eye-catching addition to any meal
  • Ideal for meal prep, it’s versatile enough to serve as a light lunch or satisfying dinner

I remember serving this dish at a family gathering, and everyone couldn’t stop raving about how flavorful it was.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Ground Pork or Turkey: Choose lean ground meat for a healthier option; turkey works just as well for a lighter touch.

  • Shredded Cabbage: Look for pre-shredded cabbage or chop your own; it adds crunch and fiber to the dish.

  • Carrots: Freshly grated carrots add natural sweetness; they also brighten up the color of your bowl.

  • Garlic: Fresh minced garlic brings out amazing flavors; don’t skimp on this fragrant ingredient.

  • Soy Sauce: Use low-sodium soy sauce for better control over saltiness while keeping that umami kick intact.

  • Green Onions: Chopped green onions add freshness as a garnish; they elevate the dish visually and flavor-wise.

  • Sesame Oil: A drizzle at the end enhances flavor; its nutty aroma will transport you straight to your favorite Asian restaurant.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Gather all your ingredients on the counter so you have everything ready. Wash and chop vegetables as needed for efficiency during cooking.

Sauté Ground Meat: In a large skillet over medium heat, brown the ground pork or turkey until fully cooked, breaking it apart with a spatula. You’ll know it’s ready when it’s no longer pink.

Add Vegetables: Toss in shredded cabbage and grated carrots once the meat is cooked through. Stir-fry until they soften slightly and become vibrant in color, releasing their natural sweetness.

Mingle in Garlic and Soy Sauce: Add minced garlic along with soy sauce, stirring continuously until fragrant—about 1 minute. Make sure not to burn that garlic; we want sautéed goodness, not charred bits!

Finish with Seasonings and Garnish: Drizzle sesame oil over your mixture just before removing from heat. Top with chopped green onions for an extra pop of color and fresh flavor.

Enjoy this Easy Egg Roll in a Bowl right away! Serve hot either on its own or over cauliflower rice for an extra filling meal without carbs weighing you down!

You Must Know

  • This Easy Egg Roll in a Bowl is a fantastic low-carb dinner option
  • With vibrant colors and enticing aromas, it’s visually appealing and packed with flavor
  • The dish is quick to whip up, perfect for those busy weeknights when time is of the essence

Perfecting the Cooking Process

Start by cooking the meat first, then add veggies and seasonings for maximum flavor infusion. This order keeps everything fresh and prevents overcooking.

Serving and storing

Add Your Touch

Feel free to swap out proteins or toss in your favorite veggies. Experimenting with different sauces can elevate the flavors even more.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or microwave to maintain texture.

Chef's Helpful Tips

  • For the best flavor, use fresh ginger and garlic; they make a world of difference
  • Don’t overcrowd the pan while cooking; give everything space to brown nicely
  • Taste as you go; adjusting seasoning enhances your dish’s overall flavor profile

Creating this dish reminds me of a family gathering where everyone couldn’t stop raving about how delicious it was—a true crowd-pleaser!

FAQs

FAQ

What can I use instead of ground meat in this recipe?

You can substitute ground turkey or tofu for a vegetarian option without compromising taste.

Can I prepare this dish ahead of time?

Absolutely! You can prep all ingredients beforehand and cook them just before serving.

Is this recipe gluten-free?

Yes, simply use gluten-free soy sauce or coconut aminos for a gluten-free version.

Print
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Easy Egg Roll in a Bowl


  • Author: Ethan Brooks
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Savor the delicious flavors of this Easy Egg Roll in a Bowl, where tender ground pork or turkey meets crunchy veggies in a savory stir-fry. This quick and vibrant dish is not only low-carb but also customizable, making it perfect for busy weeknights. With garlic, soy sauce, and a drizzle of sesame oil, each bite is bursting with flavor. Serve it alone or over cauliflower rice for a satisfying meal that everyone will love!


Ingredients

Scale
  • 1 lb ground pork or turkey
  • 4 cups shredded cabbage
  • 1 cup grated carrots
  • 3 cloves garlic, minced
  • 3 tbsp low-sodium soy sauce
  • 2 green onions, chopped
  • 1 tsp sesame oil

Instructions

  1. Heat a large skillet over medium heat. Add the ground pork or turkey and cook until browned and no longer pink, breaking it apart as it cooks (about 5-7 minutes).
  2. Stir in the shredded cabbage and grated carrots; sauté until slightly softened (about 3-4 minutes).
  3. Add minced garlic and soy sauce; cook for another minute until fragrant.
  4. Drizzle sesame oil over the mixture, stir well, and garnish with chopped green onions before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 340
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: - Feel free to substitute ground turkey with tofu for a vegetarian option. - Add your choice of vegetables like bell peppers or snow peas for extra crunch. - To store leftovers, keep them in an airtight container in the fridge for up to three days.

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