Description
Healthy Baked Salmon with Lemon Butter Sauce is a quick and delightful dish that transforms everyday ingredients into a culinary masterpiece. With tender salmon fillets enveloped in a luxurious lemon butter sauce infused with garlic and fresh herbs, this recipe is both simple and sophisticated. Perfect for busy weeknights or special occasions, it will impress your family and friends while delivering essential nutrients. Serve it alongside your favorite vegetables or grains for a complete meal that’s as visually appealing as it is delicious.
Ingredients
- 4 skinless salmon fillets (6 oz each)
- 3 tbsp freshly squeezed lemon juice
- 4 tbsp unsalted butter
- 2 cloves fresh garlic, minced
- 2 tbsp fresh dill or parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a baking dish with nonstick spray or butter.
- Place salmon fillets in the dish, drizzle with lemon juice, and season with salt and pepper.
- In a small saucepan over medium heat, melt butter until bubbly. Add minced garlic and sauté for about 30 seconds.
- Stir in the chopped herbs into the butter sauce, then pour over the salmon fillets.
- Bake for 15-20 minutes until salmon flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 0g
- Sodium: 80mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg
Keywords: - For extra flavor, substitute lemon with lime or add other herbs like thyme. - Fresh salmon is best; if using frozen, ensure it's fully thawed before cooking. - Use a meat thermometer to check for doneness (145°F/63°C).