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Instant Pot Chili


  • Author: Ethan Brooks
  • Total Time: 30 minutes
  • Yield: Serves approximately 6 people 1x

Description

Instant Pot Chili is the ultimate comfort food that brings warmth and flavor to your table in no time. Picture a rich, hearty dish filled with tender beans, ground meat, and a blend of spices that tantalize your taste buds. This easy recipe is perfect for busy weeknights or cozy gatherings with friends and family.


Ingredients

Scale
  • 1 lb lean ground beef (or turkey)
  • 1 can (15 oz) black beans, rinsed
  • 1 can (15 oz) kidney beans, rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 tbsp chili powder
  • Salt and pepper to taste

Instructions

  1. Set the Instant Pot to sauté mode and heat olive oil. Add chopped onion and sauté until translucent (3-5 minutes). Stir in minced garlic for 1 minute.
  2. Add ground beef (or alternative) and cook until browned; drain excess fat if needed.
  3. Stir in black beans, kidney beans, diced tomatoes (with juice), chili powder, salt, and pepper.
  4. Secure the lid and set the valve to sealing mode. Cook on high pressure for 10 minutes. Allow natural release for 5 minutes before quick releasing remaining pressure.
  5. Open the lid carefully, stir gently, and serve hot with your choice of toppings.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Pressure Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 4g
  • Sodium: 660mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: For vegetarian options, replace meat with lentils or tofu. Adjust spice levels by altering chili powder or adding cayenne pepper. Store leftovers in airtight containers for up to 4 days or freeze for up to three months.