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Lemon Pepper Chicken


  • Author: Ethan Brooks
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Lemon Pepper Chicken is a vibrant and flavorful dish that brings together the zesty brightness of fresh lemons and the bold spice of black pepper. This easy-to-make recipe is perfect for busy weeknights or special occasions, allowing you to whip up a satisfying meal in just under 30 minutes.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 2 fresh lemons (zested and juiced)
  • 1 teaspoon freshly cracked black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 cup low-sodium chicken broth

Instructions

  1. Gather all ingredients. Zest and juice the lemons into a bowl; reserve half of the juice.
  2. In a large bowl, mix olive oil, lemon juice from one lemon, garlic powder, black pepper, and salt. Add chicken breasts and coat evenly. Marinate for at least 15 minutes.
  3. Preheat a skillet over medium-high heat. Add marinated chicken and cook for 6-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F).
  4. Remove chicken from skillet; add chicken broth and remaining lemon juice to the pan. Scrape up brown bits and simmer until slightly thickened.
  5. Serve chicken drizzled with sauce alongside your favorite sides.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (150g)
  • Calories: 290
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 39g
  • Cholesterol: 110mg

Keywords: - For extra flavor, consider marinating the chicken overnight. - Fresh herbs like parsley or basil make excellent garnishes. - To spice things up, add crushed red pepper flakes to the marinade.