Description
Lentil Soup is a nourishing and hearty dish that combines tender lentils with aromatic vegetables and spices to create a delicious meal perfect for any occasion. This easy-to-make recipe delivers rich flavors and a comforting texture, making it an ideal choice for chilly evenings or cozy gatherings. Each bowl is packed with protein, fiber, and essential nutrients, ensuring you feel satisfied without compromising health. Customize your soup by adding your favorite herbs or spices to make it uniquely yours, whether you’re a vegetarian or simply looking for a wholesome meal.
Ingredients
- 1 cup green or brown lentils
- 1 medium onion
- 2 carrots
- 2 celery stalks
- 3 garlic cloves
- 1 can diced tomatoes
- 4 cups vegetable broth
- 2 bay leaves
Instructions
- In a large pot over medium heat, sauté chopped onions in oil until translucent. Add minced garlic and cook until fragrant.
- Stir in diced carrots and celery; sauté for about five minutes until softened.
- Add rinsed lentils and canned tomatoes; mix well.
- Pour in vegetable broth and add bay leaves. Bring to a boil, then reduce heat to low.
- Cover loosely and simmer for 30-40 minutes until lentils are tender; stir occasionally.
- Season with salt and pepper before serving. Remove bay leaves before ladling into bowls.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 350mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Soaking lentils overnight can improve texture and reduce cooking time. For added flavor, incorporate fresh herbs like parsley or thyme during the last few minutes of cooking. Adjust the thickness by blending part of the soup or allowing it to cook longer without a lid.