Description
One-Pot Pasta is the ultimate weeknight hero, combining comfort and flavor all in a single pot. This easy-to-make dish features perfectly cooked pasta that soaks up a rich, savory sauce while mingling with vibrant seasonal vegetables and aromatic garlic. In just 30 minutes, you can serve a delightful meal that pleases the whole family, leaving you more time to unwind after a busy day. Plus, cleanup is a breeze! Customize it by adding your favorite proteins or seasonal veggies for a personal touch. Elevate your dinner routine with this satisfying and nutritious One-Pot Pasta.
Ingredients
- 8 oz pasta (penne or fusilli)
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes in juice
- 2 cups seasonal vegetables (bell peppers, spinach, zucchini)
- 1 tsp Italian seasoning
- 4 cups water or broth
Instructions
- Prepare your ingredients by chopping vegetables and measuring spices.
- In a large pot over medium heat, warm olive oil and sauté minced garlic until fragrant.
- Add chopped vegetables and cook until tender (about 5 minutes).
- Stir in uncooked pasta and canned tomatoes with their juice.
- Pour in enough water or broth to cover the mixture by about an inch. Sprinkle Italian seasoning on top.
- Bring to a boil, then reduce heat to low and cover. Simmer for about 10 minutes or until pasta is al dente, stirring occasionally.
- Remove from heat and serve warm, optionally topped with grated cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added protein, mix in cooked chicken or shrimp. - Swap in whole wheat or gluten-free pasta for healthier options. - Utilize leftover vegetables from your fridge to minimize waste.