Description
Start your day with a bowl of creamy overnight oats, effortlessly prepared the night before. This healthy breakfast combines rolled oats, milk, chia seeds, and your favorite fruits for a nutritious meal that’s both satisfying and versatile. Whether you’re rushing out the door or enjoying a lazy morning, these overnight oats will keep you fueled throughout the day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or plant-based milk)
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1 cup mixed fruits (fresh or frozen)
- ¼ cup nuts or nut butter (optional)
Instructions
- In a medium jar or bowl, combine rolled oats and milk. Stir until well mixed.
- Add chia seeds and sweetener, stirring to incorporate.
- Top with your choice of fruits and nuts for extra flavor.
- Seal the jar tightly and refrigerate overnight.
- In the morning, stir well, add any additional toppings if desired, and enjoy!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approx. 350g)
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For added protein, consider mixing in a scoop of protein powder. Feel free to substitute regular oats with gluten-free options for dietary needs. Experiment with different fruits and toppings based on your taste preferences.