Description
Easy Sheet Pan Parmesan Crusted Chicken is the perfect solution for busy weeknights when you crave a satisfying meal without the hassle. This delicious dish features succulent chicken breasts coated in a crispy parmesan crust, roasted alongside vibrant vegetables for a complete meal made on one pan. The blend of freshly grated parmesan, herbs, and spices creates an explosion of flavor that will have everyone at the table asking for seconds. With minimal prep and cleanup required, you can enjoy quality family time while this dish cooks to perfection in your oven. Customize the vegetables based on your preferences or what’s in season to make it your own. Get ready to impress your loved ones with this effortless and scrumptious recipe!
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tablespoons Italian seasoning
- 3 tablespoons olive oil
- 2 bell peppers (any color), chopped
- 1 zucchini, sliced
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix Parmesan cheese, panko breadcrumbs, Italian seasoning, salt, and pepper. Coat chicken in olive oil then press into breadcrumb mixture.
- Place breaded chicken on one side of the baking sheet; arrange chopped vegetables on the other side.
- Drizzle remaining olive oil over vegetables and season with salt and pepper.
- Bake for 25-30 minutes until chicken is golden brown and cooked through (165°F/74°C).
- Serve hot with a squeeze of lemon juice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables (200g)
- Calories: 350
- Sugar: 4g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: - Feel free to swap out vegetables based on your preferences or what's in season. - Marinate the chicken in olive oil and spices for at least 30 minutes for enhanced flavor.