Description

Pasta Primavera is a vibrant and delicious dish that celebrates the bounty of fresh, seasonal vegetables combined with perfectly cooked pasta. This easy recipe features colorful bell peppers, tender zucchini, and juicy cherry tomatoes tossed in a light garlic and olive oil sauce, creating a delightful medley that’s as pleasing to the eyes as it is to the palate. Perfect for weeknight dinners or elegant gatherings, this dish allows for customization with your favorite veggies or proteins like grilled chicken or shrimp. With its nourishing ingredients and quick preparation time, Pasta Primavera is sure to become a favorite in your kitchen.

Ingredients

Spaghetti or penne pasta
Extra virgin olive oil
Fresh minced garlic
Bell peppers (red and yellow)
Zucchini
Cherry tomatoes
Parmesan cheese
Fresh basil

Instructions

Cook pasta according to package instructions until al dente. Drain, reserving ½ cup of pasta water.
In a large skillet over medium heat, add olive oil and sauté minced garlic until fragrant.
Add sliced bell peppers and zucchini; cook until softened but still vibrant.
Stir in halved cherry tomatoes and cook until they begin to burst.
Toss cooked pasta into the skillet with reserved pasta water; mix well.
Remove from heat and stir in grated Parmesan cheese and chopped basil.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 cup (200g)
Calories: 320
Sugar: 5g
Sodium: 210mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 4g
Protein: 10g
Cholesterol: 10mg

Keywords: - Choose seasonal vegetables for optimal flavor. - For added depth, include herbs like thyme or oregano. - Experiment with different cheeses such as feta or goat cheese.