Description
Indulge in this creamy peanut butter banana smoothie that’s quick to make, deliciously rich, and packed with nutrients—perfect for breakfast or a refreshing snack!
Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons natural peanut butter
- 1 cup milk (or nut milk)
- 1 tablespoon honey (optional)
- Ice cubes
Instructions
- Gather all ingredients: ripe bananas, peanut butter, milk, and optional honey.
- Peel and slice the bananas into chunks.
- Add sliced bananas, peanut butter, and milk to the blender.
- Blend until smooth (30-60 seconds).
- Taste and add honey for sweetness if desired; blend briefly to mix.
- Pour into glasses and garnish with banana slices or nuts if you like.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 370
- Sugar: 24g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: For extra creaminess, use frozen bananas. Feel free to swap regular milk for almond or oat milk. Add spinach or protein powder for added nutrition without changing the flavor.