Description
Savor these fluffy, high-protein bagels made with Greek yogurt—perfect for breakfast or a post-workout snack!
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1.5 cups all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 egg white (for brushing)
Instructions
- In a large bowl, mix Greek yogurt and flour until a sticky dough forms. Adjust with more flour if needed.
- Lightly flour your surface and knead the dough for 3-5 minutes until smooth and elastic.
- Divide the dough into six equal portions, rolling each into a ball and shaping into bagels by poking a hole through the center.
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Place shaped bagels on the sheet, brush with egg white, and bake for 20-25 minutes until golden brown.
- Let cool slightly before serving warm or toasted.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (approximately 70g)
- Calories: 150
- Sugar: 1g
- Sodium: 180mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Customize your bagels by adding herbs, spices, or cheese to enhance flavor. Store leftovers in an airtight container at room temperature for up to two days or freeze for later use. For optimal texture, consider boiling bagels briefly before baking.