Description
Indulge in the vibrant flavors of this easy Salmon Rice Bowl, where tender, seared salmon meets fluffy rice, all drizzled with savory soy sauce. This dish is perfect for lunch or dinner, bringing together both visual appeal and heart-healthy nutrients. In just 30 minutes, you can create a restaurant-quality meal at home! Customize your bowl with fresh vegetables like cucumbers or snap peas, and finish it off with green onions and a drizzle of sesame oil for an extra flavor boost. Experience delightful textures and tastes in every bite!
Ingredients
- Fresh salmon fillets (about 6 oz)
- Long-grain rice (1 cup jasmine or basmati)
- Low-sodium soy sauce (2 tablespoons)
- Sesame oil (1 tablespoon)
- Green onions (2, sliced)
- Choice of vegetables (snap peas, carrots, cucumbers)
Instructions
- Rinse 1 cup of rice until the water runs clear. Cook in a saucepan with 2 cups of water on low heat for 15 minutes.
- Season salmon fillets with salt and pepper. Heat a skillet over medium-high heat and add 1 tablespoon of sesame oil.
- Sear the salmon skin-side down for 4-5 minutes until golden brown; flip and cook for another 3-4 minutes.
- Drizzle soy sauce over the salmon while it cooks to enhance flavor.
- Fluff cooked rice and divide among bowls, topping each with salmon and your choice of vegetables.
- Garnish with sliced green onions and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - For added crunch, consider incorporating nuts like chopped almonds or cashews. - Feel free to substitute the salmon with tofu for a vegetarian option. - Prepare extra portions ahead of time to enjoy quick meals throughout the week.