Description

Indulge in the vibrant flavors of stuffed bell peppers filled with a savory blend of rice and veggies. This easy-to-make dish is perfect for any occasion, combining healthiness with heartwarming memories. Each colorful pepper offers a delightful crunch, and the customizable filling ensures it suits every taste.

Ingredients

Scale

4 large bell peppers (red, yellow, or orange)
1 cup cooked rice (brown rice or quinoa optional)
1 cup mixed vegetables (frozen or fresh)
1 medium onion, finely chopped
2 cloves garlic, minced
1 tsp Italian seasoning
1 cup shredded cheese (optional, mozzarella or cheddar)

Instructions

Preheat your oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
In a skillet over medium heat, sauté the chopped onion and minced garlic in olive oil until soft, about 3-4 minutes.
Add the cooked rice and mixed vegetables to the skillet and stir until well combined. Season with Italian seasoning.
Stuff each bell pepper generously with the rice mixture.
Cover with foil and bake for 30 minutes. If using cheese, uncover for the last 10 minutes to melt.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 stuffed bell pepper (approximately 200g)
Calories: 220
Sugar: 6g
Sodium: 350mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 8g
Cholesterol: 15mg

Keywords: - Feel free to substitute brown rice with quinoa for added nutrition. - For extra flavor, pre-roast bell peppers before stuffing. - Top with beans for added protein or use different colored peppers for visual appeal.