Description
Sweet Sesame Chicken Thighs are a delightful fusion of sweet and savory flavors that will elevate your dinner table. Tender, juicy chicken thighs are coated in a rich sesame glaze made from honey, soy sauce, and garlic, creating an irresistible aroma that fills your kitchen. This easy recipe takes just 30 minutes to prepare, making it perfect for busy weeknights or special gatherings. Serve it alongside fluffy jasmine rice or vibrant sautéed vegetables for a complete meal that satisfies every palate. Whether you’re cooking for family or entertaining friends, this dish is sure to impress with its mouthwatering goodness and versatility.
Ingredients
- 2 pounds boneless, skinless chicken thighs
- 1/3 cup pure honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 3 cloves garlic, minced
- Salt and black pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Pat dry the chicken thighs and season both sides with salt and pepper.
- In a bowl, whisk together honey, soy sauce, garlic, and sesame oil until well combined.
- Place the seasoned chicken in the baking dish and pour half of the sauce over it.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C), basting with the remaining sauce halfway through.
- Serve hot, drizzled with any leftover sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 280
- Sugar: 12g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 90mg
Keywords: For enhanced flavor, marinate the chicken in the sauce for 1-2 hours before baking. Add seasonal vegetables like broccoli or bell peppers during baking for a complete meal. Store leftovers in an airtight container for up to three days or freeze for up to three months.