Description
Teriyaki Chicken Bowls are a mouthwatering fusion of tender chicken, colorful vegetables, and fluffy rice, all enveloped in a rich homemade teriyaki sauce. This quick and easy recipe is perfect for busy weeknights or casual gatherings, taking just under 30 minutes from stove to table. The sweet and savory flavor profile makes each bite irresistible, while the fresh ingredients ensure a nutritious meal. Customize your bowl by incorporating your favorite veggies or adjusting the sweetness of the sauce to perfectly suit your palate. Whether served over fragrant jasmine rice or wholesome brown rice for a healthier option, these Teriyaki Chicken Bowls are destined to become a family favorite.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2–3 cloves fresh garlic
- Thumb-sized piece of fresh ginger
- ½ cup low-sodium soy sauce
- ¼ cup brown sugar
- 2 cups cooked jasmine or brown rice
- 2 cups stir-fried vegetables (e.g., bell peppers, broccoli)
Instructions
- Cut the chicken into bite-sized cubes; mince the garlic and ginger.
- Whisk together soy sauce, brown sugar, garlic, and ginger to create the teriyaki sauce.
- Heat oil in a skillet over medium-high heat; add chicken and cook until golden brown (5-7 minutes).
- Add vegetables and stir-fry until tender-crisp (3-5 minutes).
- Pour the teriyaki sauce over the chicken and vegetables; simmer for 3 minutes until thickened.
- Serve over cooked rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 10g
- Sodium: 840mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 80mg
Keywords: Feel free to customize your vegetables based on preference. Meal prep by cooking larger batches; these bowls store well in the fridge for up to three days. Substitute tofu or tempeh for a vegetarian option.