Description
Tuna Salad Wrap with Olive Oil Dressing is a quick, nutritious meal packed with creamy avocado and crunchy veggies, all wrapped in a whole wheat tortilla—perfect for lunch or a light dinner!
Ingredients
- Canned tuna (chunk light in water)
- Plain Greek yogurt
- Fresh lemon juice
- Diced celery
- Diced red onion
- Ripe avocado
- Whole wheat tortillas
- Olive oil
Instructions
- Prepare the filling: Drain canned tuna and mix it with Greek yogurt, lemon juice, diced celery, red onion, and salt in a bowl.
- Add creamy goodness: Gently fold in diced avocado to keep some chunks intact.
- Assemble your wraps: Place tortillas flat; spoon the tuna mixture onto each while leaving space to roll.
- Roll it up: Tuck in the sides and roll tightly to secure the filling.
- Drizzle with dressing: Whisk olive oil with lemon juice and salt; drizzle over wraps just before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 40mg
Keywords: For added flavor, include diced pickles or capers in the tuna mixture. Substitute tuna with shredded chicken for a different twist. Store any leftovers in an airtight container in the fridge for up to two days.