Description
Vegetable soup is a nourishing and heartwarming dish that celebrates the bounty of fresh produce. This easy recipe combines a vibrant mix of seasonal vegetables with aromatic herbs, creating a flavorful broth that comforts the soul. In just under 30 minutes, you can enjoy a steaming bowl of this nutritious veggie soup, perfect for cozy nights or light lunches. Its adaptability allows you to incorporate whatever vegetables you have on hand, making it a versatile staple for any kitchen. Serve it alongside crusty bread or a crisp salad to elevate your meal experience.
Ingredients
- 2 medium carrots
- 2 celery stalks
- 1 medium onion
- 2 cloves garlic
- 1 medium zucchini
- 4 cups low-sodium vegetable broth
- Fresh thyme and bay leaf
- Salt and pepper to taste
Instructions
- Wash and chop all vegetables: dice the carrots, celery, and onion; mince the garlic; chop the zucchini.
- In a large pot, heat olive oil over medium heat and sauté the onions until translucent (about 5 minutes). Add minced garlic and cook until fragrant (1 minute).
- Stir in chopped carrots, celery, and zucchini. Pour in vegetable broth along with thyme and bay leaf. Bring to a gentle boil.
- Reduce heat to low and simmer for about 20 minutes or until veggies are tender. Season with salt and pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 4g
- Sodium: 450mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Customize the soup by adding beans or lentils for extra protein. For a thicker consistency, blend part of the soup using an immersion blender. Use seasonal vegetables for enhanced flavor and nutrition.