Description
Veggie Fried Rice is a colorful and satisfying dish that combines fluffy grains of rice with an array of fresh vegetables, all enhanced by rich, savory flavors. This quick and easy recipe is perfect for busy weeknights or as a delightful addition to any gathering.
Ingredients
Scale
- 2 cups cooked Jasmine or Basmati rice
- 1 cup mixed fresh vegetables (bell peppers, peas, carrots)
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 beaten eggs (optional)
- Fresh cilantro or green onions for garnish
Instructions
- Chop vegetables into small pieces and beat the eggs if using.
- Heat sesame oil in a large skillet over medium-high heat. Sauté garlic and ginger until fragrant.
- Add mixed vegetables and stir-fry for about 3-5 minutes until tender yet crisp.
- Incorporate the cooked rice, breaking up any clumps, and mix thoroughly.
- Season with soy sauce and stir continuously for an additional 2-3 minutes until heated through.
- Serve garnished with fresh cilantro or green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (195g)
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg
Keywords: - Use day-old rice to prevent mushiness during cooking. - Add proteins like tofu or shrimp for a heartier dish. - Experiment with seasonal vegetables to keep the dish fresh and exciting.