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Effortless Baked Honey Dijon Chicken


  • Author: Ethan Brooks
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Effortless Baked Honey Dijon Chicken is a quick and delicious weeknight meal that brings together the perfect balance of sweet and savory flavors. This dish features tender, juicy chicken breasts coated in a luscious honey-Dijon glaze, making it an instant hit with family and friends. Whether you’re entertaining guests or need a fast dinner solution, this recipe will impress without the hassle. Serve it alongside your favorite sides for a complete meal that will have everyone asking for seconds!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/3 cup raw honey
  • 1/4 cup Dijon mustard
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 2 tbsp low-sodium soy sauce
  • 1/2 tsp freshly cracked black pepper

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish with nonstick spray or olive oil.
  2. In a mixing bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, soy sauce, and black pepper until smooth.
  3. Place chicken breasts in the prepared baking dish and generously coat them with the glaze, ensuring full coverage.
  4. Bake for 25-30 minutes or until juices run clear. Let the chicken rest for 5 minutes before serving.
  5. Serve with roasted vegetables or fluffy rice.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 320
  • Sugar: 24g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 90mg

Keywords: - For maximum flavor, marinate the chicken in the glaze for up to 30 minutes prior to baking. - Substitute honey with maple syrup for a different flavor profile. - Store leftovers in an airtight container in the fridge for up to three days; reheat at 350°F until warmed through.