Description

Kickstart your day with these delightful high protein breakfast biscuits! Packed with wholesome ingredients like oats, peanut butter, and banana, these chewy treats offer a deliciously energizing breakfast or snack. Perfect for meal prep, they are customizable and ideal for busy mornings or post-workout fuel. Enjoy them fresh out of the oven or store them for later; either way, they’ll leave you craving more!

Ingredients

Scale

2 ripe bananas (mashed)
1 cup rolled oats
1/2 cup protein powder (vanilla recommended)
1/2 cup natural peanut butter (unsweetened)
1/4 cup honey or maple syrup
1/2 cup dried fruit or nuts (optional)

Instructions

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, mash the ripe bananas until smooth.
In a separate bowl, combine rolled oats and protein powder; mix well.
Add peanut butter and honey to the mashed bananas and blend until creamy.
Gently fold in the dry ingredients into the wet mixture using a spatula; avoid overmixing.
Incorporate dried fruits or nuts if desired.
Scoop spoonfuls of the mixture onto the prepared baking sheet and bake for 15-20 minutes until golden brown.
Allow to cool slightly before enjoying.

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 100
Sugar: 5g
Sodium: 50mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 2g
Protein: 4g
Cholesterol: 0mg

Keywords: - For gluten-free options, substitute rolled oats with certified gluten-free oats. - Customize by adding chocolate chips or swapping peanut butter for almond butter. - Store in an airtight container at room temperature for up to five days; reheat as needed.