Description

High Protein Peanut Butter Overnight Oats are the ultimate energizing breakfast that combines creamy peanut butter with rolled oats for a delightful start to your day. Packed with protein and customizable toppings, these overnight oats are perfect for busy mornings or leisurely brunches. Simply prepare them the night before, let them chill, and wake up to a delicious and nutritious meal that will keep you feeling satisfied and fueled all morning long.

Ingredients

Scale

1 cup rolled oats
2 cups milk (dairy or any plant-based alternative)
1/2 cup peanut butter (creamy or crunchy)
2 tbsp chia seeds
2 tbsp honey or maple syrup
1/4 tsp salt
Optional toppings: fresh fruits, nuts, or chocolate chips

Instructions

In a mixing bowl, combine rolled oats, chia seeds, and salt.
Stir in peanut butter and milk until well mixed.
Add honey or maple syrup and stir until combined.
Divide the mixture into jars or containers with lids and refrigerate overnight.
In the morning, add your favorite toppings before enjoying.

Prep Time: 10 minutes
Cook Time: None
Category: Breakfast
Method: No cooking required
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 450
Sugar: 12g
Sodium: 180mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 53g
Fiber: 8g
Protein: 18g
Cholesterol: 0mg

Keywords: For a vegan version, use plant-based milk. Experiment with different nut butters or sweeteners based on your taste preferences. Store in an airtight container in the fridge for up to five days.