Description
Entice your palate with this flavorful chicken breast dish that elevates simple ingredients into a gourmet experience. Marinated in zesty herbs and spices, these juicy chicken breasts are baked to perfection, making them an easy yet impressive choice for any occasion. Served alongside vibrant veggies, this nutritious dinner will leave everyone asking for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 3 cloves garlic, minced
- 1 tbsp Italian seasoning
- 2 tbsp low-sodium soy sauce
- 2 tsp honey
Instructions
- Preheat the oven to 400°F (200°C) and grease a baking dish with nonstick spray.
- In a bowl, whisk together olive oil, lemon juice, garlic, Italian seasoning, soy sauce, and honey. Add chicken breasts to the marinade and let sit for 15-30 minutes.
- Place marinated chicken in the prepared dish; ensure they are spaced apart.
- Bake for 25-30 minutes or until internal temperature reaches 165°F (74°C).
- For extra crispiness, broil on high for an additional 3-5 minutes.
- Serve immediately with any leftover marinade drizzled over the top and garnish with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 270
- Sugar: 2g
- Sodium: 420mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 100mg
Keywords: Feel free to swap out Italian seasoning for your favorite herbs like oregano or chili flakes for a spicy kick. Incorporate olives or feta cheese into your meal for extra flair.