Description

Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes is a delightful low-carb dish that marries flaky cod with rich creaminess and vibrant flavors. This easy-to-make recipe is perfect for weeknight dinners or special occasions, leaving your family and friends raving about its deliciousness. With fresh spinach and tangy sun-dried tomatoes, every bite is a celebration of taste and texture that warms the heart.

Ingredients

Scale

4 fresh cod fillets (6 oz each)
1 cup heavy cream
2 cups fresh spinach
½ cup sun-dried tomatoes (oil-packed)
3 cloves garlic (minced)
½ cup grated Parmesan cheese
2 tbsp olive oil
¼ tsp crushed red pepper flakes (adjust to taste)
Salt and black pepper to taste

Instructions

Prepare your ingredients by pre-chopping garlic and sun-dried tomatoes.
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, then toss in fresh spinach until wilted.
Stir in sun-dried tomatoes, allowing them to release their oils.
Pour in heavy cream and add grated Parmesan cheese, stirring gently until combined into a creamy sauce.
Gently place cod fillets into the pan, spooning sauce over them. Cook for about 5-7 minutes on each side until fish flakes easily with a fork.
Season with crushed red pepper flakes before serving warm, garnished with additional Parmesan cheese if desired.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cod fillet with sauce (approximately 300g)
Calories: 485
Sugar: 3g
Sodium: 560mg
Fat: 36g
Saturated Fat: 20g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 37g
Cholesterol: 110mg

Keywords: Substitute cod with salmon or shrimp for variety. For a dairy-free option, use coconut cream instead of heavy cream. Pair with zucchini noodles or cauliflower rice for an extra low-carb side.