Description
Experience the vibrant flavors of the Southwest with our easy-to-make Southwest Chicken Wrap. This delightful dish combines juicy chicken, colorful veggies, and a zesty dressing, all wrapped in a soft tortilla. Perfect for busy weeknights or casual gatherings, this wrap is sure to impress everyone at your table. In just under 30 minutes, you can create a delicious meal that’s as fun to make as it is to eat!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup mixed bell peppers, chopped (red, green, yellow)
- 1/2 cup red onion, diced
- 1 cup corn (canned or frozen)
- 1 cup black beans (rinsed if canned)
- 4 large flour tortillas
- 1/2 cup Southwest dressing (store-bought or homemade)
- 1/4 cup fresh cilantro, chopped
Instructions
- 1. Prep Your Ingredients: Chop vegetables into bite-sized pieces and set aside.
- 2. Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Season and sauté chicken for about 7-8 minutes on each side until golden brown.
- 3. Add Veggies: Stir in bell peppers and onions; sauté for an additional 5 minutes until tender.
- 4. Mix in Corn and Beans: Add corn and black beans to the skillet; cook until heated through.
- 5. Assemble Your Wraps: Layer sliced chicken and veggie mixture onto tortillas. Drizzle with dressing and sprinkle with cilantro.
- 6. Tuck and Roll: Fold in sides of the tortilla and roll tightly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Keywords: For added flavor, marinate chicken before cooking. Substitute proteins like turkey or tofu if desired. Enhance with toppings like avocado or jalapeños for extra zest.