Description
Indulge in these Flavorful Chicken & Rice Bowls drizzled with a rich, creamy garlic sauce—perfect for a cozy weeknight dinner that the whole family will love!
Ingredients
- Boneless skinless chicken breasts
- Long-grain rice
- Fresh garlic
- Heavy cream
- Chicken broth
- Colorful vegetables (bell peppers, broccoli)
- Olive oil
- Seasonings (salt, pepper, Italian herbs)
Instructions
- Rinse 1 cup of long-grain rice under cold water until clear. Cook in a saucepan with 2 cups chicken broth for 15 minutes until fluffy.
- In a skillet, heat 2 tablespoons olive oil over medium heat. Sauté 3-4 seasoned chicken breasts for 6-7 minutes per side until golden brown and cooked through.
- Remove the chicken and add chopped colorful vegetables (about 2 cups total) and 4 minced garlic cloves to the skillet. Cook for 3 minutes.
- Stir in 1 cup heavy cream and scrape up any browned bits from the pan for flavor. Return the chicken to the skillet and simmer together for an additional 3-5 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 620
- Sugar: 4g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 100mg
Keywords: Feel free to substitute chicken with shrimp or tofu for a different twist. Add seasonal veggies like zucchini or mushrooms to enhance nutrition and flavor. Use leftover rice for better texture and absorption of flavors.