Description

Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce is a wholesome and flavorful dinner option that combines juicy grilled chicken, vibrant broccoli, and a rich garlic sauce. This dish not only satisfies your hunger but also warms the heart, making it perfect for busy weeknights or cozy family gatherings. With easy preparation and delightful flavors, it’s sure to become a family favorite.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 680g)
4 cups fresh broccoli florets (about 360g)
4 cloves fresh garlic, minced
2 tbsp olive oil (30ml)
1 cup heavy cream (240ml)
½ cup grated Parmesan cheese (50g)
Salt and pepper to taste

Instructions

Wash and chop the broccoli into bite-sized pieces.
In a bowl, mix olive oil, minced garlic, salt, and pepper. Coat the chicken breasts in the mixture and marinate for at least 30 minutes.
Preheat the grill to medium-high heat. Grill each chicken breast for about 6-7 minutes per side until cooked through.
Steam the broccoli for 4-5 minutes until bright green and tender-crisp.
In a saucepan over medium heat, combine heavy cream and Parmesan cheese until melted. Stir in minced garlic for an additional minute.
Slice the grilled chicken and serve over steamed broccoli, drizzled with creamy garlic sauce.

Prep Time: 30 minutes
Cook Time: 20 minutes
Category: Main
Method: Grilling/Steaming
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 300g)
Calories: 550
Sugar: 3g
Sodium: 620mg
Fat: 35g
Saturated Fat: 18g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 45g
Cholesterol: 160mg

Keywords: For added flavor variations, substitute broccoli with asparagus or bell peppers. Consider adding chili flakes for heat or feta cheese for extra tanginess.