Description
Grilled chicken salad is a vibrant and healthy dish that features juicy grilled chicken paired with a medley of fresh vegetables and greens. Perfect for any occasion, this salad is not only nourishing but also bursting with flavor, thanks to its zesty dressing. Ideal for warm days or as a light meal, it’s sure to impress your family and friends while keeping meal prep simple and stress-free.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
- 5 cups mixed salad greens (e.g., spinach, arugula, romaine)
- 1 cup halved cherry tomatoes
- 1 medium cucumber, sliced
- 2 tbsp balsamic vinegar
- 1 tsp honey
Instructions
- In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper. Marinate chicken breasts in this mixture for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill marinated chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F (75°C). Let it rest for 5 minutes before slicing.
- While the chicken grills, combine greens, cherry tomatoes, and cucumber in a large bowl.
- Slice the grilled chicken and arrange it on top of the salad.
- Drizzle balsamic vinegar and honey over the salad and toss gently to combine.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 400g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 31g
- Cholesterol: 75mg
Keywords: For added flavor, incorporate fresh herbs like basil or parsley. Swap out vegetables based on seasonal availability; bell peppers or avocados make excellent additions.