Description
Indian Chicken Tikka Wraps are a mouthwatering delight that marries the rich spices of Indian cuisine with the convenience of a wrap. Each bite showcases tender chicken marinated in a blend of yogurt and aromatic spices, grilled to perfection and then nestled within soft tortillas or naan. Complemented by fresh veggies and drizzled with zesty mint chutney, these wraps offer a satisfying explosion of flavors that can elevate any meal—from quick lunches to festive gatherings. Quick to prepare and easily customizable, they cater to all taste preferences, making them an ideal choice for both family dinners and entertaining guests. Treat yourself to this vibrant dish that promises to tantalize your taste buds!
Ingredients
- 1 pound boneless skinless chicken breasts
- 1 cup plain yogurt
- 2 tablespoons garam masala
- Fresh cilantro, chopped
- Tortilla or naan bread
- Mint chutney
Instructions
- Cut the chicken into bite-sized pieces and marinate in yogurt mixed with garam masala for at least 30 minutes.
- Preheat your grill or skillet over medium-high heat; cook marinated chicken for about 7-10 minutes until fully cooked.
- Warm tortillas or naan on another skillet.
- Fill each wrap with cooked chicken, chopped cilantro, and any desired veggies.
- Drizzle with mint chutney, roll tightly, and serve warm.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Indian
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 350
- Sugar: 5g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 65mg
Keywords: - For deeper flavor, marinate the chicken overnight. - Add roasted peppers or avocado for extra nutrition. - Experiment with different sauces like tzatziki or spicy mayo for variety in flavor.