Description
Experience the vibrant flavors of India with this Indian Chicken Tikka Wrap. Bursting with spices and tender marinated chicken, this wrap is a delightful fusion of textures and tastes. Juicy chicken infused with a rich tikka masala marinade is complemented by crisp lettuce, refreshing cucumber, and a cooling mint yogurt sauce, all wrapped in a soft tortilla. Ideal for quick lunches, dinner gatherings, or meal prep, this easy-to-make dish can be customized to fit your personal taste preferences. Elevate your culinary experience with this savory delight that transports you straight to the bustling streets of India with every bite.
Ingredients
- 1 pound boneless, skinless chicken thighs
- 1 cup plain full-fat yogurt
- 2 tablespoons tikka masala spice mix
- 4 large flour tortillas
- 1 cucumber, sliced
- 2 cups lettuce leaves
- 1 cup plain yogurt
- ¼ cup fresh mint leaves
- juice of 1 lemon
- salt to taste
Instructions
- 1. Marinate the chicken: In a bowl, mix yogurt and tikka masala spice. Cut chicken into bite-sized pieces and marinate for at least 20 minutes.
- 2. Grill the chicken: Preheat your grill or stovetop pan over medium-high heat. Lightly oil the surface and cook marinated chicken pieces for 5-7 minutes on each side until fully cooked.
- 3. Assemble the wraps: Place grilled chicken on one end of each tortilla and top with cucumber slices, lettuce leaves, and drizzle with mint yogurt sauce.
- 4. Roll up tightly: Fold in the sides of each tortilla and roll it up securely.
- 5. Serve immediately: Cut in half if desired and enjoy with extra dipping sauce.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Indian
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg
Keywords: For best flavor, marinate chicken overnight. Adjust spice levels by modifying the amount of tikka masala used. Substitute grilled vegetables or paneer for a vegetarian option.