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Roasted Cauliflower Tacos


  • Author: Ethan Brooks
  • Total Time: 40 minutes
  • Yield: Serves 4 (8 tacos) 1x

Description

Roasted Cauliflower Tacos are a vibrant and delicious twist on traditional tacos. Bursting with flavor, these tacos feature perfectly roasted cauliflower seasoned with a zesty taco blend, all wrapped in warm tortillas. Topped with fresh cilantro, lime juice, and your favorite salsa, they’re a delightful option for meatless meals or a fun weeknight dinner that everyone will enjoy.


Ingredients

Scale
  • 1 medium head cauliflower (about 4 cups florets)
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons taco seasoning
  • 8 small corn or flour tortillas
  • ¼ cup fresh cilantro, chopped
  • Juice of 1 lime
  • ½ cup salsa (mild or spicy)

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into bite-sized florets.
  3. In a bowl, toss the florets with olive oil and taco seasoning until evenly coated.
  4. Spread the seasoned cauliflower on the prepared baking sheet in a single layer and roast for 25-30 minutes until crispy.
  5. While roasting, warm tortillas in a skillet over medium heat for about 30 seconds per side.
  6. Assemble each tortilla with roasted cauliflower, cilantro, lime juice, and salsa. Serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos (approximately 200g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 9g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: For added crunch, consider including toppings like avocado or pickled onions. Swap cauliflower for other veggies like sweet potatoes or mushrooms for variety.