Description

Stuffed bell peppers are a delightful dish bursting with flavor, perfect for festive occasions like Eid or graduation. Each vibrant pepper is filled with a savory mixture of ground turkey, rice, and aromatic spices, creating an impressive centerpiece for your table. Easy to prepare and customizable, these stuffed peppers not only satisfy the taste buds but also add a splash of color to any gathering.

Ingredients

Scale

4 medium bell peppers (red, yellow, or green)
1 lb ground turkey (or beef/chicken)
1 cup cooked rice (white or brown)
1 medium onion, chopped
2 cloves garlic, minced
1 cup tomato sauce
1 tsp cumin
1 tsp paprika
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C) and prepare a baking dish with nonstick spray.
Cut the tops off the bell peppers and remove the seeds.
In a skillet over medium heat, sauté chopped onion and garlic until golden. Add ground meat and cook until browned. Drain excess fat.
Stir in cooked rice, tomato sauce, cumin, paprika, salt, and pepper until well combined.
Generously fill each bell pepper with the mixture and place them upright in the baking dish.
Cover with aluminum foil and bake for about 30 minutes; remove foil and bake for an additional 10-15 minutes until tender.

Prep Time: 20 minutes
Cook Time: 45 minutes
Category: Main
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 stuffed bell pepper (approximately 250g)
Calories: 320
Sugar: 7g
Sodium: 480mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 5g
Protein: 22g
Cholesterol: 75mg

Keywords: - Feel free to swap proteins or incorporate vegetables into the filling for added nutrition. - Top with shredded cheese before baking for a gooey finish.