Description

Egg muffins are the ultimate breakfast solution, combining fluffy eggs, colorful veggies, and melted cheese in a portable, bite-sized treat. Perfect for busy mornings or leisurely brunches, these savory delights are customizable to suit every taste. Experience a burst of flavors that will have you craving more with each delicious bite.

Ingredients

Scale

6 large eggs
1 cup fresh spinach, chopped
1 cup bell peppers, diced (any color)
1 cup sharp cheddar cheese, grated
½ tsp salt
¼ tsp black pepper
Cooking spray or 2 tsp olive oil

Instructions

Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or olive oil.
In a medium bowl, whisk the eggs until fully blended.
Fold in the chopped spinach, diced bell peppers, grated cheese, salt, and pepper until evenly combined.
Pour the mixture into the prepared muffin tin, filling each cup about three-quarters full.
Bake for 18-20 minutes or until golden brown and puffy; they should spring back when lightly pressed.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin (65g)
Calories: 110
Sugar: 1g
Sodium: 250mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 8g
Cholesterol: 210mg

Keywords: - For added creaminess, mix in 2 tablespoons of milk or cream. - Customize your egg muffins by adding cooked bacon or different vegetables like mushrooms or zucchini. - Use silicone muffin cups for easy release and cleanup.