Description
Delicious Kale and Cabbage Salad Jars with Tahini Lime Dressing are a fresh and vibrant way to enjoy your greens. This meal-prep-friendly recipe combines nutrient-rich kale and cabbage with the sweetness of carrots and juicy cherry tomatoes, all beautifully layered in jars. The creamy tahini lime dressing adds a zesty kick, making each bite a flavorful delight. Perfect for busy lifestyles, these salad jars can be prepared in advance for nutritious lunches or quick dinners throughout the week. Just shake, serve, and savor the delicious crunch of this healthy dish!
Ingredients
- Fresh kale
- Cabbage (red or green)
- Carrots
- Cherry tomatoes
- Tahini
- Lime juice
- Olive oil
- Honey or maple syrup
Instructions
- Wash all vegetables thoroughly. Chop kale into bite-sized pieces, shred cabbage finely, and grate carrots.
- In a bowl, whisk together tahini, lime juice, olive oil, and honey or maple syrup until smooth; add water for desired consistency.
- Layer ingredients in mason jars: start with kale, followed by cabbage and carrots.
- Add halved cherry tomatoes on top.
- Drizzle tahini lime dressing over the layers; close lids tightly.
- Refrigerate for later use or serve immediately by shaking well.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for optimal taste and nutrition. Customize by adding proteins like chickpeas or grilled chicken. Experiment with seasonal vegetables for variety.