Description
Garlic Butter Pan-Seared Fish is a delectable dish that combines succulent fish fillets with the rich flavors of garlic and butter, creating an unforgettable meal that is both quick and easy to prepare. In just under 30 minutes, you can serve up this mouthwatering entrée that will transport your taste buds to the coast. The crispy, golden edges of the fish contrast beautifully with the silky garlic butter, making each bite a delightful experience. Perfect for family dinners or special occasions, this dish pairs wonderfully with fresh salads, steamed vegetables, or fluffy rice pilaf. Elevate your dining experience with this flavorful seafood recipe that promises to impress and satisfy.
Ingredients
- Fresh fish fillets (cod or tilapia)
- Fresh garlic
- Unsalted butter
- Fresh lemon juice
- Salt and pepper
Instructions
- Gather and prepare all ingredients: mince garlic and pat dry the fish fillets.
- Season both sides of each fillet generously with salt and pepper.
- Heat a large skillet over medium heat; add unsalted butter and minced garlic until bubbling.
- Place seasoned fillets in the hot pan skin-side down and cook for 4-5 minutes until golden brown.
- Flip the fillets, drizzle lemon juice on top, and cook for another 3-4 minutes until cooked through.
- Serve immediately with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-Searing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 85mg
Keywords: Choose high-quality, fresh fish for optimal flavor. Avoid overcrowding the pan; cook in batches if necessary. Add fresh herbs like parsley or dill at serving for extra flavor.