Description
Elevate your weeknight dinners with this easy and delicious glazed chicken recipe. Perfectly caramelized on the outside and tender on the inside, this dish combines the sweet notes of honey with the savory depth of soy sauce and garlic. In just 30 minutes, you can serve a mouthwatering meal that delights your taste buds while impressing your family and friends. Pair it with fluffy rice, roasted vegetables, or a fresh salad for a complete dining experience that will keep everyone coming back for seconds.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 3 cloves garlic, minced
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together honey, soy sauce, minced garlic, and olive oil to create the marinade.
- Marinate chicken in the mixture for at least 15 minutes (or up to overnight) for maximum flavor.
- Arrange marinated chicken on a parchment-lined baking sheet and bake for 20-25 minutes until fully cooked (internal temperature should reach 165°F/74°C).
- Baste with extra marinade halfway through cooking for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 24g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 75mg
Keywords: For added flavor, incorporate fresh herbs like thyme or rosemary into the marinade. This recipe is easily adaptable; substitute chicken with tofu or tempeh for a vegetarian option. Adjust honey levels based on your sweetness preference.